Tea is an enjoyable beverages around the world. It is nice to be a hot drink, but it also fabulous with ice. In Asia, having a cup of tea every day in the afternoon is a tradition. It is not only good for your health, but it also could rid your belly fat. Therefore, what are the tea that could rid your belly fat?
This is a Chinese black tea. It has a unique aroma and it could lower the blood sugar. In addition, Puerh tea also could lower the body weight and help the metabolism.
This is a tea with high antioxidant that helps on metabolism and body fat. Green tea is the most effective tea type for lowering the fat. The cathecins in it could burning fat. It has the same application as matcha (traditional Japanese tea)
One of Chinese traditional tea is Oolong tea. It has a unique color and smell. The more fragnant it is, the better oxidation it is. Oolong tea could burn the fat and help to improve the metabolism.
It has more undergone oxidation, so that the color becomes black. In addition, black tea has a good response to lowering the weight because of the flavone in it. Consuming this tea three cups a day for three months could loose the weight significantly.
Different from another type of tea, herbal tea is a combination between any tea type with some herbals like ginger, mint, and fruits. Herbal tea is good for health and it has no catechins and the detail component from original tea. This is effective to lose your weight,especially the belly fat.
White tea is a kind of tea which harvested when the leaves are still young. The aroma of it is very unique and the taste is sweet. In addition, white tea has a high function on health. It could minimize the oral disease and reduce cancer cells. It also could burn your fat and say goodbye to the belly fat.
To sum up, how to rid of your belly fat tea can be done by 6 types of tea. They are white tea, oolong tea, green tea, black tea, puerh tea, and herbal tea. All of them have each own special way to rid your belly fat. They are safe and refreshing. Take it in the afternoon and your tiring day becomes better. However, the most important thing is when you can reduce your belly fat.