Lose weight cannot be done instantly. You need to wait the process, especially if you do it naturally. It is not about the price to pay. It is not guaranteed you will get the fast result when you pay more. You still can get it by following these steps:
High Intensity Interval Training. This method asks you to do the high intensity training for certain time and relax by doing the active rest. For example you run for a minute. Walk for three minutes to take a breath. Experts believe this method is effectively burn your fat if you do it for 20-50 minutes. The metabolism keeps running even you have finished the exercise. The more oxygen you get after the high intensity of training is good for your body.
Reduce the Calorie Intake
Calorie creates new fat in our body. Reducing the calorie intake means we are ready to reduce our weight. In the time between meals, we do not need to take snacks. Let the body burn the fat to get the energy. This method will not make you spend more, but it helps you to save more.
Exercise at least 30 minutes a day
You can have 30 minutes exercise for cardio and 30 minutes for strength training. The sweat could help you to lean the muscles. It gives a positive effect to your body weight.
Stop Eating Sugar
Sugar in every form of it could increase the body weight. Therefore, you need to stop consuming it if you want to lose your weight in 2 weeks. Sugar can be found in sweet beverages and foods. Sugar is broke down to be fat.
Get Enough Sleep
Your body needs to metabolism. It also need to renew itself. All of those processes could be done perfectly when you are sleep. In addition, having the short sleeping hours make you easily hungry because you get exhausted.
Drink 64 ounz water every day
To lose the weight in 2 weeks you have to drink enough water. Not only mineral water, you can have 8 ounz of warm water with lemon. This combination would help your body to break down the food. In addition, it also good for your toxins metabolism.
In conclusion, lose your body weight can be done in 2 weeks by cheap methods. They are sleeping enough, drink enough water, reduce calorie intake, exercise, and stop eating sugar. Try it and feel your new body weight.