Problem with belly fat could face everyone. You do not need to get rid it by expensive methods. All your need is diligent paths that are very cheap. Try to do these workouts. You do not need to pay more for them.
Experts say that the modification of crunches influence more on your belly fat. For the beginners, doing it 10 times in a time per day could give a significant result. Do not hold your breath. You just need to inhale and exhale normally. Put your hands under the head. Lift your leg. Lift up your body and lift your right shoulder to the left body. Repeat it with the contrasting side.
This action needs your feet on air. You also could cross your feet on air. Take a position on the matt like the previous crunch position. Make sure your chin is far from the chest. Bring your nose to your knee. This is more effective than another crunches action. Do it regularly.
Side crunch is focused on your side muscle. Take a position like twist crunch. Tilt your legs until they are in the same position with your shoulders. Do two or three sets with 10 repetitions in each set. Maintain the distance of your chin and chest. Therefore, you need to do it slowly.
What you have to do is lying on the mat with the hands under the head or on each side of your body. Keep your back flat and let one of your foot on the mat and bend the left one. Put it close to the chin. Repeat it like how you ride the bicycle. Do it for 20-25 minutes with 10-12 times per set.
Vertical legs crunch
This is very effective to lose your belly fat and the fat muscle in the back. Lying on the mat, lift up your legs. Put the hands behind your head. Stretch the legs until face the ceil. In addition, inhale when your torso is up and the legs are stretched. On the other hands, exhale when your body go down. Do for 10-12 crunches in a set.
Stand up with the empty stomach. Put your hands on hips. Start to exhale until you feel the lung is empty. Take a breath, hold for 20 seconds and relese. Repeat it ten times each set. It is not only good to rid of your belly fat, but it also good for your respiratory. If you already become an expert, you could do it while you are lying on the floor.
To sum up, you can answer the question of how to get rid of belly fat workouts by crunches actions. You can start to do the basic crunches and continue with some modifications like side and twist crunches. In addition, bicycle exercise and stomach vacuum also good to get rid the belly fat.