Permanent Ways to Get Rid of Lower Belly Fat
Believe it or not?
Lower belly fat is very difficult to remove.
In fact, certain body types will store abdominal fat longer than elsewhere. You can lose fat in your thighs, arms and chest before you see the difference in the lower abdomen.
Losing belly fat can be a challenge.
but, that doesn’t mean it can’t. Eating healthy and following a strong exercise plan helps you eliminate lower abdominal fat and keep it done.
the most important thing about weight loss is a balanced diet. Eating too many calories will make you gain weight,
While a few calories can cause you to survive in pesky fat stores as a step against escaping.
To get rid of lower abdominal fat, you need to consume the right amount of food, and the right type of food.
in this article you will find out about diet and exercise that help you get rid of belly fat and stay healthy!
Step 1: Limit the junk food.
You don’t have to eliminate junk food from your life. In fact, the occasional treat can help you stay on track with your eating. However, daily burgers and ice cream will add inches to your waist line. Even if you’re cutting calories from other parts of your life, a daily junk food fix can stop you from losing belly fat.
Start by replacing junk food with healthy alternatives. Have a banana instead of dessert, or veggies with hummus instead of salty chips. If you currently eat junk food every day of the week, but begin limiting it to three nights a week, you’ve already cut your junk food consumption by more than half!
Need a little help? Check out our these 10 ways to resist junk food.
Step 2: Make Your Diet a Lifestyle.
Not only do our bodies react differently to diets, so do our brains. For one person, frequent meals can help prevent cravings. For someone else, constant grazing can be the cause of weight gain. Some people benefit from tracking their intake and counting calories. Others can find this stifling. Find a diet that works for you and make it a lifestyle.
Avoid crash diets and restrictive meal plans.
Step 3: Stick to it.
Once you’ve found a plan that works for you, the trick is to stick to it long-term. Constantly vacillating between diets can lead to a vicious weight gain cycle and unhealthy relationships to food. In fact, it can cause you to hold on to stubborn lower belly fat longer. When you put your body on a restrictive diet, your brain can interpret the lack of sustenance for a famine. If this happens, it will slow down your metabolism and hold on to fat stores in case of emergencies.
Instead of cycling through restrictive and binging periods, try sticking to a healthy diet for an extended period of time. You’ll be able to eat when hungry, you’ll be full of energy, and you’ll see better results.
Step 4: Add exercise.
Once you’re settled into healthy eating habits, try adding an exercise plan. We have many beginner workouts as well as 5K training plans.
When it comes to losing belly fat, you want to do a combination of cardio, ab workouts, and strength training. Cardio helps you shed excess weight. Ab workouts tone your abdominal muscles for a tight, strong core. Finally, strength training builds muscle, and more muscle means you’ll burn more calories while at rest.
Step 5: Stay confident!
Our final step to losing belly fat is to stay confident. Chances are you’re more self-conscious of your belly fat than you should be. Don’t waste time and energy putting yourself down. Instead, focus on the positive. Learn to love your body at every point of the journey and you’ll find that eating healthy and exercising regularly become easier than ever!